Entry no.19
2nd September 2012
09.15 p.m
Assalamualaikum ! Hello ! I am very sure that everyone in this world want to keep their bodies healthy and today , I want to share some tips on how to get a healthy body . There are :-
2nd September 2012
09.15 p.m
Assalamualaikum ! Hello ! I am very sure that everyone in this world want to keep their bodies healthy and today , I want to share some tips on how to get a healthy body . There are :-
* Eat a balanced diet
* Exercise regularly
* Take supplement and vitamins
* Get a enough sleep
* Always think positive
* Always smile
* Relax your body and mind
A balanced diet is very important in order to get a healthy
body . Other than that , a balanced diet also can avoid the cronic diseases
like Obesity , Diabetis , Cardiac problems and so on . Next , you must exercise
at least times in a week . Supplements and
vitamins are important to give the supplementary nutrients for your body .
Refresh your mind with positive thinking and always smile !
Thank you for reading !
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