Ways to get healthy .

Entry no.19
2nd September 2012
09.15 p.m



Assalamualaikum ! Hello ! I am very sure that everyone in this world want to keep their bodies healthy and today , I want to share some tips on how to get a healthy body . There are :-

* Eat a balanced diet

* Exercise regularly

* Take supplement and vitamins

* Get a enough sleep

* Always think positive

* Always smile

* Relax your body and mind

A balanced diet is very important in order to get a healthy body . Other than that , a balanced diet also can avoid the cronic diseases like Obesity , Diabetis , Cardiac problems and so on . Next , you must exercise at least  times in a week . Supplements and vitamins are important to give the supplementary nutrients for your body . Refresh your mind with positive thinking and always smile !

Thank you for reading !

National Day .

Entry no.18
30th August 2012
09.15 p.m


31 August marks the nation's national day which is celebrated in Kuala Lumpur at the Dataran Merdeka or Merdeka Square situated in front of the Royal Selangor Club.Thousands of spectators converge on the city to watch the colourful parade along the streets of the city and performances held at the Merdeka Square. However, the celebrations are also rotated among other states.
In 1956, the then Prime Minister of Malaysia Tunku Abdul Rahman Putra Al-Haj led a delegation to London to hold talks with the British Government concerning independence for Malaya.Then , British Government to set a date for independence, 31st August 1957.
As a Malaysian , we must be thankful and proud to be Malaysian .  Happy Independence Day . MERDEKA ! MERDEKA ! MERDEKA !

Thank you for reading .

Smoking .

Entry no.17
29 August 2012
01.19 a.m



Cigarette smoking has disastrous consequences: It damages just about every organ of the body and leads to the general deterioration of the smoker's health.Cancer was one of the first diseases that researchers linked to cigarette smoking, and it continues to be smoking's most notorious health effect.Lung cancer is most closely linked to cigarette smoking. Smoking also affects the heart and the circulatory system, and has been linked to coronary heart disease .

 Cigarette smoking's effects are widespread and include damage to:

• Skin. Smoking prematurely ages the skin, causing facial wrinkles. It also slows the skin’s healing ability and has been linked to skin cancer.
• Eyes. Smoking has been linked to the development of cataracts, a condition in which the clear lens of the eye becomes cloudy. Cigarette smoking also can cause macular degeneration and do damage to the optic nerve.

Thank you for reading .

Friends

Entry no.16

28 August 2012

09.15 p.m

Hello ! 

A lot of people go through life with only a few friends. It seems that some have less than that. They have no one on whom they can call in good times or bad. There is no one with whom to bounce ideas around, or to talk about deep and troubling subjects. They have no one to call in times of need or difficulty. They are at the mercy of life, standing alone.

    Others seem to have a multitude of friends. Wherever they go, people know them, and like to be around them. Should trouble strike, their biggest hesitation might be over which friend to call. They know exactly the person with whom to discuss the topics of inquiry and debate. Life is full of entertaining and invigorating relationships because it is full of friends.

Dentist

Entry no.15
27 August 2012
6.17 p.m

Hello everyone ! This is already my 15th entry and today I want to share with you about my ambition which is as a dentist . Dentist is also known as a dental surgeon . Dentist is a health care practitioner that specialises in the diagnosis , prevention and treatment of diseases and conditions of the oral cavity . The majority of dental treatments are carried out to prevent or treat the two most common oral diseases which are dental caries (tooth decay) and periodontal disease (gum disease/pyorrhea)
. The qualification that required is Degree in Doctor of Dental Surgery or Degree in Doctor of Dental Medicine . In general, the dentist will earn around RM 3000 until RM 8000 per month . In order to achieve my ambition , I must work hard and cannot give up easily .

Thank you for reading .

STRESS .

Entry no.14
26 August 2012
10.19 p.m



Hello ! Today I want to share about the solutions to overcome the stress among students .


1-First strategy that students can do is to plan their time well. Students should have their own time-table to keep their daily planner. Besides that, students also should give priority to the most important activities and do them first. Then, work through one task at a time, try to avoid postponing the task.

Students should decide how much time they need for each job. Students should be realistic about what they can do and be careful not to over organize because that can became students more stress.

2-Students should develop a positive interactive relationship with family and friends. Family and friends are a key component of our life.

So, provide students with friendship, love and support in times of need. Set aside some time each day to talk and relax together. The informal and relatively unstructured relationship not only can be extremely meaningful to students in sharing information.

A relationship can assist students to sense how well they are progressing, establish meaningful goals, and clarify important priorities and outcomes.

3-students can speak to someone that they trust about their problems. Students can share their worries and concern with spouse, family, and friends to help relieve their emotional burden and provides with emotional support.

Then, students should try joining relevant support groups in their community. Students also can call a helpline if they need to speak to a counselor.

4-Students need to learn to like themselves and to think positive. Students must be happy with themselves and should be proud who they are.

Last day .

Entry no.13
25 August 2012
11.35p.m

Hello there ! It is my 13th entry . I woke up late again in this morning like yesterday . I had such a good sleep last night . I had nasi lemak for my breakfast cum lunch . I really like my mom's nasi lemak , it is so delicious . My mom is a good cook. She can cook anythings and she loves cooking very much . After had my meals , I had a shower and as usual, my favourite activity when I at home, which is watching television . Then , I spend my times with my sisters and brother , played games together . It was such a good times when I can spent my times with my siblings . At night , my siblings and I including my parents were spend times together in front of the television,watched movies together . And now , I am here on my bed in front of my lappy , writing this entry . Tomorrow, I must go back to KMPH and continue my life as a student there .

Thank you for reading .